Gentle Cleanse and Detox

This is my gentle cleanse and detox approach featuring a 3-month digestive and overall wellness support regimen. Take a look at the regimen and please don’t hesitate to reach out if you have any questions.  Suffering from a digestive health disorder or illness? Please discuss this regimen with your physician before getting started. Every supplement is linked to a PDF or webpage for more detailed information regarding ingredients and usage tips.

If you have a sensitive digestive system, introduce one supplement at a time, and perhaps repeat the first month regimen twice, skip the second month regimen, and continue with LLV introduced during the third month (again introduce one supplement at a time).

First Month

GENTLE Digestive Cleanse & Restore Regimen

First 7 days:

doTERRA Lemon – add 1 drop to 4 oz of room temperature water; drink in the morning before eating or drinking anything else;

Terrazyme (digestive enzyme enhanced with digestive support essential oils) – take 1 capsule before/with lunch;

Next 7 days:

doTERRA Lemon – add 1 drop to 4 oz of room temperature water; drink in the morning before eating or drinking anything else;

Terrazyme (digestive enzyme enhanced with digestive support essential oils) – take 1 capsule before/with every meal;

DigestZen – apply 1-2 drops blended with fractionated coconut oil to abdomen and lightly massage in as circles counterclockwise around the naval, 2-3 times per day. Some also like adding a drop of DigestZen directly to the naval.

Next 14 days:

doTERRA Lemon – add 1 drop to 4 oz of room temperature water; drink in the morning before eating or drinking anything else;

Terrazyme (digestive enzyme enhanced with digestive support essential oils) – take 1 capsule before/with every meal;

DigestZen – apply 1-2 drops blended with fractionated coconut oil to abdomen and lightly massage in as circles counterclockwise around the naval, 2-3 times per day. Some also like adding a drop of DigestZen directly to the naval.

PB Restore ProBiome Complex (pre-, pro-, postbiotic) – take 1 capsule with water, once a day, before a meal;

(DigestZen and PB Restore will last you for the first and 2nd month.)

Second Month

Digestive Cleanse & Restore Regimen

First 10 days:

Terrazyme (digestive enzyme enhanced with digestive support essential oils) – take 1 capsule before/with every meal;

Zendocrine – take 1 capsule with breakfast and 1 capsule with dinner (only one capsule per day for a gentler approach);

DigestZen – apply 1-2 drops blended with fractionated coconut oil to abdomen and lightly massage in as circles counterclockwise around the naval, 2-3 times per day. Some also like adding a drop of DigestZen directly to the naval.

Next 10 days:

GX Assist  – take 1-2 capsules per day with meal (only one capsule per day for gentler approach)

Terrazyme (digestive enzyme enhanced with digestive support essential oils) – take 1 capsule before/with every meal;

Zendocrine – take 1 capsule with breakfast and 1 capsule with dinner (only one capsule per day for a gentler approach);

DigestZen – apply 1-2 drops blended with fractionated coconut oil to abdomen and lightly massage in as circles counterclockwise around the naval, 2-3 times per day. Some also like adding a drop of DigestZen directly to the naval.

Last 10 days:

PB Restore ProBiome Complex (pre-, pro-, postbiotic) – take 1 capsule with water, once a day, before a meal;

Terrazyme (digestive enzyme enhanced with digestive support essential oils) – take 1 capsule before/with every meal;

Zendocrine – take 1 capsule with breakfast and 1 capsule with dinner (only one capsule per day for a gentler approach);

DigestZen – apply 1-2 drops blended with fractionated coconut oil to abdomen and lightly massage in as circles counterclockwise around the naval, 2-3 times per day. Some also like adding a drop of DigestZen directly to the naval.

Third Month

Wellness Restore Regimen with LLV (Lifelong Vitality Pack)

Primary Benefits of LLV (click here for more details):

• General wellness and vitality
• Antioxidant and DNA protection
• Energy metabolism
• Bone health
• Immune function
• Healthy inflammatory response
• Stress management
• Cardiovascular health
• Healthy hair, skin, and nails
• Eye, brain, nervous system
• Liver function and digestive health
• Lung and respiratory health
• Gentle on stomach
• Does not contain genetically modified material, dairy-free

For a gentle approach, start with taking 1 capsules of each supplement with breakfast for the first 10 days. Next 10 days, 1 capsule each with breakfast and 1 capsule each with lunch. Some people may want to stay with just taking one capsule each per day, most people take 2-3 doses each per day, some people take 4 doses each per day. Every person is different, find out what works best for your body. Try not to take any doses later than 3pm. This supplement increases energy levels which may interfere with winding down in the evening.

Life Long Vitality Daily Supplement (LLV) contains:

xEO Mega
Microplex VMz
Alpha CRS+

After one month of LLV, some like to repeat the month #2 detox regimen (especially when using the half dose of GX Assist and Zendocrine the first time).