What to Expect from Your Personalized
4 Week Wellness Program
Step 1
Your Journey to Wellness Starts with a 60 Minute One-On-One Session
Enjoy a 60 minute session (in person, via phone or video zoom session) where we will discuss your health history, specific challenges you are facing, and your overall wellness goals. Together we will pinpoint focus areas affecting your overall wellbeing as a starting point for your wellness plan.
Step 2
Selecting Tools & Routines
We will take a look at all your areas of health and wellbeing, see how much time you live in your sympathetic nervous system vs. parasympathetic nervous system on a daily basis, look at your stressors and techniques on how to create more balance (in the midst of chaos and struggle which we often can’t escape) because stress can be a major factor impacting emotional as well as physical wellness. Create a list of all your physical health challenges and determine which you would like to focus on first. In addition, we can work on boosting your energy levels during the day and improving the quality of your sleep at night, should those be challenges to your overall wellbeing. Another focus topic often is finding ways to reduce toxic load and improve vitality. And last but not least, help you implement routines to aid self discovery, helping you shift your mindset and move your energy towards how you want to feel, physically and emotionally.
Your wellness journey with me helps you discover tools and routines that will be designed to work for you, allowing you to step into your own power. I always ask my clients to see our relationship of working together as a car and driver. The tools and routines we are selecting will be your car, I’m the GPS helping guide the way, and you are the driver. You are always in control. You can speed things up, slow them down, we can take a detour if necessary. Important is your mindset. You are in control of your health and wellness journey. If you don’t get in the car and drive, it’s not going to take you anywhere.
Step 3
Receive Your Personalized Wellness Plan.
Receive your personalized FOUR WEEK WELLNESS PLAN with daily and weekly regimens to support the PHYSICAL and/or EMOTIONAL wellness challenges we have selected to focus on during the next four weeks. Your wellness plan will include all the tools (essential oils and/or supplements) and easy to integrate routines along with a chart helping you track your progress. Weekly 15-20 minute sessions to check in are optional but much recommended, as these short sessions allow you to get feedback and additional support if needed. Each new week builds upon the previous week.
My integrative approach will make everything easy for you, broken down into simple steps that integrate seamlessly into YOUR LIFE and YOUR DAILY ROUTINES — BECAUSE only what we do regularly will create lasting change! Together we can achieve that and work from one four-week plan to the next, until you feel you have created a lifestyle shift that allows you to live the way you want to live.
4 WEEK WELLNESS PROGRAM includes:
One 60 Minute Session
Four 20 Minute Sessions
4 Weekly Wellness Plans
Detailed Guidelines & Instructions
Progress Chart
All Essential Oils, Aromatherapy Tools and/or
Supplements needed for the 4 Week Program
only $297 (Summer Special)