When I’m Feeling Off…
Do you have those days when you just feel off? Sometimes I can’t even pinpoint a specific reason. I want to retreat, be by [...]
Declutter Physically, Mentally and Emotionally
Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and emotionally [...]
Why Frankincense Essential Oil Is My Number One Choice
If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil has [...]
Essential Oils for Passion
Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day becomes [...]
Essential Oils for Grieving
Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. Mostly [...]
How Sleep Affects the Brain, Memory & Emotions
Sleep is a beautiful gift that plays a vital role in our emotional and mental well-being. Find out how sleep affects your ability [...]
Overcome Negative Self-Talk
Negative self-talk is so self-sabotaging. It is one of the main things holding you back from moving forward, holding you back from the [...]
How Do I Ease Feelings of Anxiousness?
How Do I Ease Feelings of Anxiousness? This is a question which is very frequently asked. Here are some tips that can be very [...]
Ease Worry
"Boosting our inner strength and resilience can help ease feelings of worry." As this topic is a very frequent question and a major request [...]
How to Boost Feeling More Joyful & Positive
I know that especially when life gets tough, when we struggle with challenges, life changes or losses -- little tools and routines can [...]
Release and Let Go
Release and Let Go Being able to truly move forward in life very much depends on our capacity to 'release and let go'. A [...]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self belief [...]
How to Get Better at ‘Self Love’
Loving yourself has nothing to do with being narcissistic or self absorbed. Loving yourself has a lot to do with getting to know yourself [...]
Focus on the Good Things
Mindset is so important! Even during the most challenging times, there is always something good, if ever so small, we just need to open [...]
Motivation – Tools & Tips to Get Motivated and Stay Motivated
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough times, [...]
Create Your Protective Bubble to Stay in a Positive Mindset GalleryCreate Your Protective Bubble to Stay in a Positive Mindset
Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, New Year's Resolutions, Sarasota Essential Oils, Self Care, selfcare, Selfcare Videos, Tips, Videos
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
How to Feel Less Stressed, Worried, Overwhelmed
Want to move from feeling stressed, overwhelmed, or anxious towards balance, inner peace, better sleep, more energy and motivation? Enjoy this FREE 25 Minute [...]
Stress – Our Worst Enemy
The topic of “Managing stress better to minimize the physical and emotional toll it takes on us..." and "finding the right tools to regain [...]
How to Feel Calmer, More Grounded and Balanced
My Morning, Daytime & Evening Routines to Feel Calmer, More Grounded and Balanced The video and article offer some [...]
New Beginnings Essential Oil Blends
NEW BEGINNINGS Want to make a change? Striving for a new goal? We all have the best of intentions when we set out to make [...]