Fall Essential Oil Recipes & Wellness
Hello Fall, Welcome Cozy! The air is getting crisper even here in Florida and we feel drawn to colors that are golden and orange [read more]
When I’m Feeling Off…
Do you have those days when you just feel off? Sometimes I can’t even pinpoint a specific reason. I want to retreat, be by [read more]
Can I use essential oils while nursing?
There are essential oils that can be used safely while nursing but with some restrictions: use only highest quality essential oils only use [read more]
Essential Oils for Study or Mentally Demanding Work
Essential oils can support our concentration and focus and support retaining learned knowledge by stimulating certain brain functions while creating a calming yet alert [read more]
Declutter Physically, Mentally and Emotionally
Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and emotionally [read more]
Gentle Cleanse and Detox
This is my gentle cleanse and detox approach featuring a 3-month digestive and overall wellness support regimen. Take a look at the regimen and [read more]
Creating a Healthy Morning Routine
Creating a Healthy Morning Routine to Boost Inner Strength and Resilience Click on video below to view free session: Click on [read more]
31 Days of Self Care
Sit, close your eyes, tune in to your body and mind. What do you feel you need the most to find [read more]
Why Frankincense Essential Oil Is My Number One Choice
If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil has [read more]
Essential Oils for Passion
Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day becomes [read more]
Essential Oils for Travel
Since I frequently travel, I have some great tips for you on how to use essential oils for travel to support your overall wellbeing, [read more]
Essential Oils for Grieving
Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. Mostly [read more]
7 Hours of Sleep or Less?
7 Hours of Sleep or Less? Here is what you need to know. Quite a few of my clients expressed that they are [read more]
What to eat for better sleep?
Eating the right foods can help improve your sleep quality AND incorporating essential oils for sleep, can take your slumber to a new level [read more]
How Sleep Affects the Brain, Memory & Emotions
Sleep is a beautiful gift that plays a vital role in our emotional and mental well-being. Find out how sleep affects your ability [read more]
Essential Oils for Sleep
Essential Oils for a Good Night's Rest Essential oils can be wonderful tools to help us get a good night's rest. Lavender essential [read more]
Noticing Beauty in the Small Things
Your ability to find beauty in the small things is an act and expression of self-compassion which nourishes you emotionally. It invites gratitude [read more]
Rebalancing the Nervous System
The nervous system is a complex network of cells and tissues that allows us to perceive, process, and respond to information from both our [read more]
Move Your Body, Love Your Body
Move Your Body, Love Your Body Movement matters. It’s one of those foundational things our bodies were built for—when we move, we boost circulation, [read more]
Skin, Hair & Anti-Aging
Skin, hair, and anti-aging are all interconnected aspects of our physical appearance and overall health. Taking care of our skin and hair is essential [read more]
Essential Oils for Hair Care
If you're seeking to soothe or stimulate your scalp, or simply want to enhance the radiance of your hair, incorporating essential oils into your [read more]
Selecting the Right Carrier Oils for Skin Care
SELECTING THE RIGHT CARRIER OILS FOR DIY SKIN CARE PRODUCTS Let’s take a look at some of my favorite carrier oils to be added [read more]
Lavender, Spike Lavender, Lavandin – what is the difference
Lavender ~ Spike Lavender ~ Lavandin ...what's the difference and why does it matter? Whether you are using a Lavender essential oil or are [read more]
How Do I Ease Feelings of Anxiousness?
How Do I Ease Feelings of Anxiousness? This is a question which is very frequently asked. Here are some tips that can be very [read more]
Ease Worry
"Boosting our inner strength and resilience can help ease feelings of worry." As this topic is a very frequent question and a major request [read more]
How to Boost Feeling More Joyful & Positive
I know that especially when life gets tough, when we struggle with challenges, life changes or losses -- little tools and routines can [read more]
eBook: Supporting Healthy Immune Response
Simply sign up below for a free membership to start reading. Free Membership Benefits: Access to eBooks Access to Courses/Classes Access [read more]
Cooking with Essential Oils
Benefits of Essential Oils in Cooking Chefs of many fine restaurants, personal chefs, nutritional coaches and At-Home-Chefs have discovered the value of fortifying recipes [read more]
Self Awareness – What makes my energy dip?
One of the most frequent support question I get is 'how can I increase my energy levels'. Feeling overwhelmed and low on energy is [read more]
eBOOK – My Secrets to Youthful Looking Skin
Simply sign up below for a free membership to start reading. Free Membership Benefits: Access to eBooks Access to Courses/Classes [read more]
Release and Let Go
Release and Let Go Being able to truly move forward in life very much depends on our capacity to 'release and let go'. A [read more]
How to Stimulate the Vagus Nerve
Looking for Ways to Stimulate the Vagus Nerve to Reduce Stress? Importance of the Vagus Nerve The vagus nerve is the longest nerve in [read more]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [read more]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self belief [read more]
Ditch Unhealthy Habits
Do you find yourself at a point in time where you want to break an unhealthy habit? You are not alone if you've been [read more]
Create Your Protective Bubble to Stay in a Positive Mindset GalleryCreate Your Protective Bubble to Stay in a Positive Mindset
Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, New Year's Resolutions, Sarasota Essential Oils, Self Care, Selfcare Videos, Tips, Videos
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [read more]
Balancing Chakras with Essential Oils
Essential Oils can assist in opening and balancing chakras. Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune [read more]
Face Masks Essential Tips
How to Keep Face Masks Clean & Use them as Aromatherapy Tools Sharing my quick tips on how to increase peace of mind [read more]
Holiday Stress Busters
Watch the recording of the live "Reset 4 Success" chat with Marian LaSalle, Louise Dewey and myself on the subject "Holiday Stress Busters"! [read more]