Take a Moment – BREATHE
Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]
Me Time – Stress Relief Foot Soaks and Baths
‘Me Time’ is essential when combating stress and seems one of the hardest things to accomplish! Stress overload makes us feel like we don’t [...]
Interview on Reset 4 Success about Stress, Sleep & Emotions
Get tips & ideas to reduce stress, sleep better and find emotional balance. Interview on 'Reset 4 Success'.
Aloe Vera, Jojoba Oil, Lavender Essential Oil Ointment DIY
After Sun Skin Care DIY Got too much sun? Yes, I did weeding for hours in the Florida heat. So [...]
Breathe – Stress Buster
Focusing on the BREATH and being fully present and in the moment, is a VERY Important tool in stress reduction. Combine that with [...]
How to Properly Make an Essential Oil Inhaler
Inhalers are amazing tools, inexpensive, powerful, personal. Learn how to make them properly and see some great ideas for blends below. [...]
Stress – Our Worst Enemy
The topic of “Managing stress better to minimize the physical and emotional toll it takes on us..." and "finding the right tools to regain [...]
How to Feel Calmer, More Grounded and Balanced
My Morning, Daytime & Evening Routines to Feel Calmer, More Grounded and Balanced The video and article offer some [...]
How to Make Your Own Hand Sanitizer
How to Make Your Own Hand Sanitizer Here are the Ingredients & Supplies I use: Rubbing Alcohol Aloe Vera Vitamin [...]
Secrets to Better Sleep
I'm excited to share with you my personal lifestyle tips and essential oils for sleep, and how to create a truly soothing bedtime [...]
Immune System Support Tips
Lately, more and more people have been approaching me asking... “What do YOU do to try and stay healthy?” So, I’m happy to share [...]
7 Ways to Use Wild Orange Essential Oil
7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange essential oil? What about any of the other citrus essential oils [...]
Life Changing Morning Routine
Please watch this 5 min video sharing tips on how to create a grounding and balancing morning routine that get's your day started on [...]
Teeth Grinding Anyone?
Lavender/Frankincense/Marjoram soothing blend to ease jaw clenching and teeth grinding 10ml roll-on $28 5ml bottle $15 Order here Teeth grinding and [...]
Energize Your Mornings
Get Your Morning Boost Blend: 5ml bottle - $15.00 10ml roll-on - $24.00 15ml bottle - $36.00 Order here [...]
Bath Salt Soaks – Pamper Your Body & Soul
Pamper Yourself with a Bath Salt Soak Aromatic baths are a wonderful natural remedy to support physical and emotional wellness. The salts alone already have [...]
New Beginnings Essential Oil Blends
NEW BEGINNINGS Want to make a change? Striving for a new goal? We all have the best of intentions when we set out to make [...]
Pampering Ideas with Awesome DIY Recipes
Like to pamper yourself or a loved one or simply have a fun afternoon with family or friends? Simply follow these easy recipes and feel [...]
Supporting Hormonal Balance with Essential Oils
Supporting Hormonal Balance with Essential Oils Essential oils wonderful in the way they can support your body and your endocrine system. If we can embrace [...]
How to Reduce Your Exposure to Toxins
Women on Average Put 515 Chemicals on Their Body Every Morning Ever thought about how you start your morning using shampoo, conditioner, body soap, body [...]
Relaxing Bath with Essential Oils
Taking a relaxing and calming bath with essential oils is simply wonderful! You can use 5-7 drops of your favorite essential oil, add it to [...]
Gum Health and Essential Oils
Can Essential Oils Support Gum Health? After having heard Dr. Steuer, DDS and Dr. Harding, DDS speak about how they use therapeutic grade essential oils [...]
Stress Reduction and Essential Oils
Vanderbilt University Medical Center The use of essential oils was approved at Vanderbilt University Medical Center after implementing a research model which analyzed the direct [...]
Tight Muscles and Essential Oils
Can You Soothe Tense Muscles Using Essential Oils? Muscle cramps can be very painful. Common causes for muscle cramps in your legs or even toes [...]
More Restful Sleep with Essential Oils
Getting a better night's sleep means waking up refreshed and energetic. When we don't have enough sleep, it affects everything in our life. We aren't [...]
Essential Oils & Hydration
Essential Oils Can Help Support Proper Hydration It's summer and it's hot in Florida but not only in Florida! We want to be outdoors, running, [...]