Give Yourself Permission – to HEAL
Giving myself permission to heal? What does that mean? I think I’m speaking for many of us when I’m saying that often we don’t [...]
eBOOK – My Secrets to Youthful Looking Skin
Simply sign up below for a free membership to start reading. Free Membership Benefits: Access to eBooks Access to Courses/Classes [...]
Release and Let Go
Release and Let Go Being able to truly move forward in life very much depends on our capacity to 'release and let go'. A [...]
How to Stimulate the Vagus Nerve
Looking for Ways to Stimulate the Vagus Nerve to Reduce Stress? Importance of the Vagus Nerve The vagus nerve is the longest nerve in [...]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]
Ditch Unhealthy Habits
Do you find yourself at a point in time where you want to break an unhealthy habit? You are not alone if you've been [...]
Create Your Protective Bubble to Stay in a Positive Mindset GalleryCreate Your Protective Bubble to Stay in a Positive Mindset
Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, New Year's Resolutions, Sarasota Essential Oils, Self Care, selfcare, Selfcare Videos, Tips, Videos
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
Balancing Chakras with Essential Oils
Essential Oils can assist in opening and balancing chakras. Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune [...]
How to Feel Less Stressed, Worried, Overwhelmed
Want to move from feeling stressed, overwhelmed, or anxious towards balance, inner peace, better sleep, more energy and motivation? Enjoy this FREE 25 Minute [...]
Face Masks Essential Tips
How to Keep Face Masks Clean & Use them as Aromatherapy Tools Sharing my quick tips on how to increase peace of mind [...]
Holiday Stress Busters
Watch the recording of the live "Reset 4 Success" chat with Marian LaSalle, Louise Dewey and myself on the subject "Holiday Stress Busters"! [...]
Secrets to Enhancing Yoga Practice with Essential Oils
This video is an introduction to "Secrets to Enhancing Yoga Practice with Essential Oils", a 3-Part online course offered FREE of charge during [...]
Take a Moment – BREATHE
Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]
Me Time – Stress Relief Foot Soaks and Baths
‘Me Time’ is essential when combating stress and seems one of the hardest things to accomplish! Stress overload makes us feel like we don’t [...]
Interview on Reset 4 Success about Stress, Sleep & Emotions
Get tips & ideas to reduce stress, sleep better and find emotional balance. Interview on 'Reset 4 Success'.
Aloe Vera, Jojoba Oil, Lavender Essential Oil Ointment DIY
After Sun Skin Care DIY Got too much sun? Yes, I did weeding for hours in the Florida heat. So [...]
Breathe – Stress Buster
Focusing on the BREATH and being fully present and in the moment, is a VERY Important tool in stress reduction. Combine that with [...]
How to Properly Make an Essential Oil Inhaler
Inhalers are amazing tools, inexpensive, powerful, personal. Learn how to make them properly and see some great ideas for blends below. [...]
Stress – Our Worst Enemy
The topic of “Managing stress better to minimize the physical and emotional toll it takes on us..." and "finding the right tools to regain [...]
How to Feel Calmer, More Grounded and Balanced
My Morning, Daytime & Evening Routines to Feel Calmer, More Grounded and Balanced The video and article offer some [...]
How to Make Your Own Hand Sanitizer
How to Make Your Own Hand Sanitizer Here are the Ingredients & Supplies I use: Rubbing Alcohol Aloe Vera Vitamin [...]
Secrets to Better Sleep
I'm excited to share with you my personal lifestyle tips and essential oils for sleep, and how to create a truly soothing bedtime [...]
Immune System Support Tips
Lately, more and more people have been approaching me asking... “What do YOU do to try and stay healthy?” So, I’m happy to share [...]
7 Ways to Use Wild Orange Essential Oil
7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange essential oil? What about any of the other citrus essential oils [...]
Life Changing Morning Routine
Please watch this 5 min video sharing tips on how to create a grounding and balancing morning routine that get's your day started on [...]
Teeth Grinding Anyone?
Lavender/Frankincense/Marjoram soothing blend to ease jaw clenching and teeth grinding 10ml roll-on $28 5ml bottle $15 Order here Teeth grinding and [...]
Energize Your Mornings
Get Your Morning Boost Blend: 5ml bottle - $15.00 10ml roll-on - $24.00 15ml bottle - $36.00 Order here [...]
Bath Salt Soaks – Pamper Your Body & Soul
Pamper Yourself with a Bath Salt Soak Aromatic baths are a wonderful natural remedy to support physical and emotional wellness. The salts alone already have [...]
New Beginnings Essential Oil Blends
NEW BEGINNINGS Want to make a change? Striving for a new goal? We all have the best of intentions when we set out to make [...]
Pampering Ideas with Awesome DIY Recipes
Like to pamper yourself or a loved one or simply have a fun afternoon with family or friends? Simply follow these easy recipes and feel [...]
Supporting Hormonal Balance with Essential Oils
Supporting Hormonal Balance with Essential Oils Essential oils wonderful in the way they can support your body and your endocrine system. If we can embrace [...]
How to Reduce Your Exposure to Toxins
Women on Average Put 515 Chemicals on Their Body Every Morning Ever thought about how you start your morning using shampoo, conditioner, body soap, body [...]
Gum Health and Essential Oils
Can Essential Oils Support Gum Health? After having heard Dr. Steuer, DDS and Dr. Harding, DDS speak about how they use therapeutic grade essential oils [...]
Stress Reduction and Essential Oils
Vanderbilt University Medical Center The use of essential oils was approved at Vanderbilt University Medical Center after implementing a research model which analyzed the direct [...]
Tight Muscles and Essential Oils
Can You Soothe Tense Muscles Using Essential Oils? Muscle cramps can be very painful. Common causes for muscle cramps in your legs or even toes [...]
More Restful Sleep with Essential Oils
Getting a better night's sleep means waking up refreshed and energetic. When we don't have enough sleep, it affects everything in our life. We aren't [...]
Essential Oils & Hydration
Essential Oils Can Help Support Proper Hydration It's summer and it's hot in Florida but not only in Florida! We want to be outdoors, running, [...]