Lifestyle & Wellness

Welcome to a space dedicated to your well-being! Here, you’ll find insightful wellness and lifestyle tips designed to help you build a strong foundation for a more balanced and healthier lifestyle. Whether you’re looking for simple daily practices, aromatherapy insights, or ways to reduce stress and enhance your vitality, these articles are here to guide and inspire you. Remember, your journey to wellness is uniquely yours—I’m here to support you along the way. Feel free to reach out anytime, I’d love to help you chart your own path to greater well-being.

eBOOK – My Secrets to Youthful Looking Skin

2024-08-06T11:13:21-04:00eBooks, eBooks for Essential Oils use, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips|

Simply sign up below for a free membership to start reading. Free Membership Benefits: Access to eBooks Access to Courses/Classes [...]

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Release and Let Go

2024-04-28T12:45:03-04:00Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Stress Management|

Release and Let Go Being able to truly move forward in life very much depends on our capacity to 'release and let go'. A [...]

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How to Improve Perseverance Skills

2022-09-22T15:13:36-04:00Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips|

Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]

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Create Your Protective Bubble to Stay in a Positive Mindset

2024-08-06T10:26:45-04:00Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, New Year's Resolutions, Sarasota Essential Oils, Self Care, Selfcare Videos, Tips, Videos|

Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]

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Balancing Chakras with Essential Oils

2023-10-10T08:26:32-04:00Chakras, Latest Posts, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Stress Management, Tips|

Essential Oils can assist in opening and balancing chakras. Chakras are flowing energetic vibrations associated with emotional and spiritual energy, linked and in tune [...]

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Secrets to Enhancing Yoga Practice with Essential Oils

2024-08-06T10:27:08-04:00Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Selfcare Videos, Stress Management, Videos, Yoga|

This video is an introduction to "Secrets to Enhancing Yoga Practice with Essential Oils", a 3-Part online course offered FREE of charge during [...]

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Take a Moment – BREATHE

2024-08-06T10:27:23-04:00Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Self Care, Selfcare Videos, Stress Management, Videos|

Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]

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Aloe Vera, Jojoba Oil, Lavender Essential Oil Ointment DIY

2024-08-06T10:27:56-04:00Lavender Essential Oil, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Selfcare Videos, skincare, Tips, Videos|

After Sun Skin Care DIY Got too much sun? Yes, I did weeding for hours in the Florida heat. So [...]

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How to Feel Calmer, More Grounded and Balanced

2023-05-08T19:46:55-04:00Bradenton Essential Oils, Emotional Support Essential Oils, Essential Oils, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips|

My Morning, Daytime & Evening Routines to Feel Calmer, More Grounded and Balanced The video and article offer some [...]

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7 Ways to Use Wild Orange Essential Oil

2022-09-22T16:17:09-04:00Essential Oils, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Wild Orange Essential Oil|

7 Ways to Use Wild Orange Oil Have you ever tried Wild Orange essential oil? What about any of the other citrus essential oils [...]

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Life Changing Morning Routine

2024-08-06T10:30:41-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Selfcare Videos, Tips, Videos|

Please watch this 5 min video sharing tips on how to create a grounding and balancing morning routine that get's your day started on [...]

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Bath Salt Soaks – Pamper Your Body & Soul

2022-09-22T16:33:19-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, skincare, Tips|

Pamper Yourself with a Bath Salt Soak Aromatic baths are a wonderful natural remedy to support physical and emotional wellness. The salts alone already have [...]

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New Beginnings Essential Oil Blends

2022-09-22T16:31:35-04:00Emotional Support Essential Oils, Essential Oils, Inspirational, Motivational & Mindset Posts, Lifestyle & Wellness, Self Care|

NEW BEGINNINGS Want to make a change? Striving for a new goal? We all have the best of  intentions when we set out to make [...]

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Pampering Ideas with Awesome DIY Recipes

2022-09-22T16:36:17-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, skincare, Tips|

Like to pamper yourself or a loved one or simply have a fun afternoon with family or friends? Simply follow these easy recipes and feel [...]

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Supporting Hormonal Balance with Essential Oils

2021-09-12T14:39:02-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, moms, Sarasota Essential Oils, Self Care, Tips|

Supporting Hormonal Balance with Essential Oils Essential oils wonderful in the way they can support your body and your endocrine system. If we can embrace [...]

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How to Reduce Your Exposure to Toxins

2021-09-12T14:39:13-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, moms, Sarasota Essential Oils, Self Care, Tips|

Women on Average Put 515 Chemicals on Their Body Every Morning Ever thought about how you start your morning using shampoo, conditioner, body soap, body [...]

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Gum Health and Essential Oils

2021-09-12T14:39:42-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, moms, Sarasota Essential Oils, Self Care, Tips|

Can Essential Oils Support Gum Health? After having heard Dr. Steuer, DDS  and Dr. Harding, DDS speak about how they use therapeutic grade essential oils [...]

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Stress Reduction and Essential Oils

2021-09-12T14:40:17-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, Sarasota Essential Oils, Self Care, Tips, Wild Orange Essential Oil|

Vanderbilt University Medical Center The use of essential oils was approved at Vanderbilt University Medical Center after implementing a research model which analyzed the direct [...]

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Tight Muscles and Essential Oils

2021-09-12T14:40:48-04:00Bradenton Essential Oils, Cypress Essential Oil, Essential Oils, Lifestyle & Wellness, Lime Essential Oil, Marjoram Essential Oil, moms, Sarasota Essential Oils, Self Care, Tips|

Can You Soothe Tense Muscles Using Essential Oils? Muscle cramps can be very painful. Common causes for muscle cramps in your legs or even toes [...]

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More Restful Sleep with Essential Oils

2021-09-12T14:41:06-04:00Bradenton Essential Oils, Essential Oils, Lifestyle & Wellness, moms, Sarasota Essential Oils, Self Care, Tips, Uncategorized|

Getting a better night's sleep means waking up refreshed and energetic. When we don't have enough sleep, it affects everything in our life. We aren't [...]

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Essential Oils & Hydration

2024-01-25T16:45:00-05:00Grapefruit Essential Oil, Lavender Essential Oil, Lemon Essential Oil, Lifestyle & Wellness, Lime Essential Oil, moms, Peppermint Essential Oil, Self Care, Tips, Uncategorized, Wild Orange Essential Oil|

Essential Oils Can Help Support Proper Hydration It's summer and it's hot in Florida but not only in Florida! We want to be outdoors, running, [...]

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