Digestive Health & Nutrition
Lifelong health is very much dependent on digestive health and nutrition. A properly functioning digestive system is not only essential for food nutrient absorption but also performs critical immune and detoxification functions in the body. Compromised digestive function can result in chronic energy deficiencies, compromised immunities and allergic reactions, weight gain, gastrointestinal discomfort, and affect the brain as well as mood and emotions.
Creating a good foundation for digestive health is ESSENTIAL for all aspects of your health and wellbeing, affecting body, mind, and emotions!
What are the four essential components for supporting digestive health?
- Soothing digestive discomfort (because we just simply want to feel better)
- Supporting nutrient absorption & proper nutrition
- Supporting a healthy microbiome
- Reducing stress & increasing stress management capacity
Soothing Digestive Discomfort
For occasional discomforts, essential oils can be wonderful natural tools to soothe the digestive system.
What are the best essential oils for supporting digestion and overall digestive health?
Peppermint Essential Oil
Ginger Essential Oil
Fennel Essential Oil
Coriander Essential Oil
Caraway Essential Oil
Cardamom Essential Oil
Anise Essential Oil
Marjoram Essential Oil
Black Pepper Essential Oil
Lemon Essential Oil
Cinnamon Essential Oil
IMPORTANT: only use essential oils internally that are labeled as a dietary supplement and safe for internal use.
One of my favorite blends to support the digestive system is a blend called Digestzen which contains Peppermint, Ginger, Fennel, Coriander, Caraway, Cardamom and Anise. This blend has been most beneficial to my personal digestive health and many of my customers when applied topically to the abdomen. I put a few drops of fractionated coconut oil into my palm, add 1-2 drops of Digestzen, then massage belly in a clockwise motion (I also add a dab of the blend right into the belly button) 3-4 times a day as needed or use the Digestzen roll-on (the roll-on is already diluted with fractionated coconut oil). Digestzen can even be taken internally (1 drop in 4-8 oz. of water or tea) up to 3x daily. Digestzen is also available in form of softgels should you not like the taste of the essential oil in water or tea.
Click below for more details:
Supporting Nutrient Absorption & Nutrition
What are digestive enzymes?
The purpose of digestive enzymes is to break down large molecules of food into smaller, more easily absorbed nutrients that the body can use for energy, growth, and repair. There are several types of digestive enzymes, each of which is designed to break down a specific type of nutrient. For example, amylase breaks down carbohydrates, lipase breaks down fats, and protease breaks down proteins. These enzymes work together to break down food into its component parts, which can then be absorbed by the body and used as fuel or building blocks. Supplementing with a good digestive enzyme complex supports the absorption of nutrients.
Benefits of supplementing with a digestive enzyme complex
DigestZen TerraZyme® Digestive Enzyme Complex is a proprietary blend of active whole-food enzymes and supporting cofactors that are often deficient in cooked, processed, and preservative-laden foods. The powerful combination of digestive enzymes found in DigestZen TerraZyme supports the body’s constant production of enzymes critical for healthy biochemical functions, including healthy digestion of food nutrients and cellular metabolism of nutrients to energy.* DigestZen TerraZyme includes a variety of whole-food enzymes that help with the digestion of proteins, fats, complex carbohydrates, sugars, and fiber.
How will taking this digestive enzyme supplement make you feel?
- feel lighter and not as heavy after meals
- less of a pooch after meals
- experience easier digestion of meals
- have more energy through increased nutrient absorption
- see how it affects your moods :)
Say good-bye to feeling like your meals are ‘dragging you down’.Â
Start nurturing your body & mind to a happier and healthier you by taking one Terrazyme with your meals. Get your Terrazyme here and contact me with any questions.
Filling Nutritional Gaps
Good nutrition is the primary factor in good health and on the flipside, poor nutrition is factor in decreasing metabolic health and increasing inflammation. The nutrition we take in on a daily basis has a major impact on overall health, weight, stress management capacity, and emotional wellbeing. How can we easily fill nutritional gaps in an effective way? Click here for more details.
Supporting a Healthy Microbiome
What is the purpose of probiotics? Probiotics help maintain a healthy balance of bacteria in the gut, which is important for overall health. The gut is home to trillions of bacteria, both good and bad, which play a vital role in many bodily functions, including digestion, immune function, and mental health.
Probiotics help by introducing beneficial bacteria into the gut, which can help to crowd out harmful bacteria and restore balance. They can also produce substances that inhibit the growth of harmful bacteria and strengthen the lining of the gut, which can help to prevent inflammation and other health problems.
Is there something better than using a pro-biotic? Yes, even better than using just a probiotic is using a pre-, pro-, and post-biotic to support a he
althy microbiome such as PB Restore ProBiome.
Your microbiome functions like an invisible organ. It’s a vast and diverse ecosystem of microbes that are essential to wellness. What is the key to healthy microbiome? Proper microbial diversity and balance, with a high ratio of good bacteria to bad. The body’s natural aging process can disrupt your microbiome, along with an unbalanced diet, lack of exercise, poor sleep schedule, and stressful lifestyle. Using supplementation can help restore microbiome health.
doTERRA PB Restore ProBiome Complex is a unique formulation of 30 pre-, pro-, and postbiotics and bacteriophages that help restore microbial diversity and balance for optimal microbiome health and overall wellness.* The 18 billion colony-forming units (CFUs) of probiotics, or good bacteria, consist of 24 active cultures—an unparalleled variety of carefully selected strains from 22 different species—for exceptional microbial diversity.* The prebiotic fructooligosaccharides (FOS) and bacteriophages help achieve and maintain microbial balance by encouraging the growth of good bacteria and selectively attacking the bad.* The postbiotic—made up of bioactive compounds produced from healthy bacteria—provides additional health benefits.*
The doTERRA PB Restore dual-chamber, time-released delivery system supports the body throughout the day.* It aids digestive comfort, micronutrient synthesis, gut barrier integrity, and healthy metabolism.* Metabolites produced by the bacterial strains in doTERRA PB Restore have been shown to support skin health, the respiratory and immune systems, and a healthy inflammatory response.* Early research on certain ingredients—including L. Rhamnosus CRL 1505, the postbiotic in doTERRA PB Restore—indicates they may also help with brain, cardiovascular, urological, and metabolite function, as well as a healthy DNA response to oxidative stress.* Get PB Restore ProBiome here.
If you are looking for a great pre, and probiotic in powder form, PB Assist (sachets) are my person go-to. Formulated for the entire family and gluten-free, PB Assist+ ProBiome Gut Complex provides a unique blend of diverse genus, species, and strains of pre- and probiotics. This great-tasting strawberry melon–flavored powder should be taken daily. PB Assist+ combines 13 probiotic strains and one prebiotic fiber—fructooligosaccharides (FOS)—for healthy gut colonization.*
The live cultures in PB Assist+ are microencapsulated, meaning they have a protective covering that ensures they survive the harsh, acidic stomach environment so they can reach the gut alive. PB Assist+ delivers seven billion AFUs†(live cells) in active probiotic cultures, as well as soluble prebiotic FOS to encourage friendly bacterial growth, providing important microbiome support.* Get PB Assist here.
Releasing Stress & Increasing Stress Management Capacity
Stress can have a significant impact on the digestive system, as it can disrupt the normal functioning of the digestive tract and exacerbate certain digestive disorders. When the body experiences stress, it triggers the release of various hormones and chemicals, such as cortisol and adrenaline, which can affect the digestive process in several ways:
- Reduced blood flow to the digestive system: When the body is stressed, blood flow is redirected away from the digestive system to the muscles, heart, and lungs. This can lead to reduced digestive function and slower digestion.
- Increased stomach acid production: Stress can stimulate the production of stomach acid, which can lead to heartburn, acid reflux, and ulcers.
- Alterations in gut motility: Stress can affect the movement of food through the digestive tract, causing constipation, diarrhea, or bloating.
- Increased inflammation: Chronic stress can lead to increased inflammation in the digestive tract, which can exacerbate conditions such as irritable bowel syndrome (IBS), inflammatory bowel disease (IBD), and ulcers.
- Changes in gut microbiome: Stress can alter the balance of bacteria in the gut, which can affect digestion and immunity.
These effects of stress on the digestive system can lead to a variety of digestive symptoms, such as abdominal pain, bloating, diarrhea, and constipation. Managing stress through relaxation techniques, exercise, and therapy can be helpful in reducing the impact of stress on the digestive system.
Click here for a free video and tools on releasing stress and increasing stress management capacity.
add to / delete from the list provided as needed to adjust to personal needs
all prices are wholesale (25% less than retail)
After you’ve received your digestive health products, please let me know and I can send you little text reminders and tidbits of digestive health information, so you learn and feel more confident as you progress on your journey to reset your digestive wellness.
Looking for digestive cleanse and restore regimens?
Check out this three month gentle cleanse and wellness restore protocol.
“As always, I’m here to support you! Please reach out with any questions or get started with a free wellness orientation.”
Disclaimer
The information presented is for educational purposes only and not intended as a substitute for medical counseling. The statements made above have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease or illness.
