Here are some inspirational, motivational and mindset posts to help you on your emotional journey. If you need personalized help with finding the right essential oils for your specific situation, simply connect with me.
When I’m Feeling Off…
Do you have those days when you just feel off? Sometimes I can’t even pinpoint a specific reason. I want to retreat, be [...]
Declutter Physically, Mentally and Emotionally
Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and [...]
Why Frankincense Essential Oil Is My Number One Choice
If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil [...]
Essential Oils for Passion
Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day [...]
Essential Oils for Grieving
Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. [...]
How Sleep Affects the Brain, Memory & Emotions
Sleep is a beautiful gift that plays a vital role in our emotional and mental well-being. Find out how sleep affects your [...]
Overcome Negative Self-Talk
Negative self-talk is so self-sabotaging. It is one of the main things holding you back from moving forward, holding you back from [...]
How Do I Ease Feelings of Anxiousness?
How Do I Ease Feelings of Anxiousness? This is a question which is very frequently asked. Here are some tips that can be [...]
Ease Worry
"Boosting our inner strength and resilience can help ease feelings of worry." As this topic is a very frequent question and a major [...]
How to Boost Feeling More Joyful & Positive
I know that especially when life gets tough, when we struggle with challenges, life changes or losses -- little tools and routines [...]
Release and Let Go
Release and Let Go Being able to truly move forward in life very much depends on our capacity to 'release and let go'. [...]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief [...]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self [...]
How to Get Better at ‘Self Love’
Loving yourself has nothing to do with being narcissistic or self absorbed. Loving yourself has a lot to do with getting to know [...]
Focus on the Good Things
Mindset is so important! Even during the most challenging times, there is always something good, if ever so small, we just need to [...]
Motivation – Tools & Tips to Get Motivated and Stay Motivated
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough [...]
Create Your Protective Bubble to Stay in a Positive Mindset GalleryCreate Your Protective Bubble to Stay in a Positive Mindset
Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, New Year's Resolutions, Sarasota Essential Oils, Self Care, selfcare, Selfcare Videos, Tips, Videos
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions [...]
How to Feel Less Stressed, Worried, Overwhelmed
Want to move from feeling stressed, overwhelmed, or anxious towards balance, inner peace, better sleep, more energy and motivation? Enjoy this FREE 25 [...]
Stress – Our Worst Enemy
The topic of “Managing stress better to minimize the physical and emotional toll it takes on us..." and "finding the right tools to [...]
How to Feel Calmer, More Grounded and Balanced
My Morning, Daytime & Evening Routines to Feel Calmer, More Grounded and Balanced The video and article offer [...]
New Beginnings Essential Oil Blends
NEW BEGINNINGS Want to make a change? Striving for a new goal? We all have the best of intentions when we set out to [...]
Emotions are Messages – An Alert to Pay Attention!
Emotions are Messages – An Alert to Pay Attention!
Almost everywhere, the feelings we experience are divided into two groups, “positive” and “negative”. Personally, I do not like to use those terms. To me these words carry judgment: “positive” – feelings we are allowed to have (or should have), and “negative” as something bad, something we shouldn’t feel (or shouldn’t show). In essence, emotions are simply messages, an alert to pay attention. Life is about learning how to acknowledge and interpret these messages, how to move through them, express them, and move forward, without getting stuck — learning, evolving and growing, developing resilience and feeling better equipped for the journey called “Life”.
As humans we are creatures of habit which includes our emotional responses. From a very young age we observe, learn and develop responses to emotional triggers. Those habitual emotional responses seem to be engraved in our brains. Think of a trigger that will always instill anger in you or fear. Think of a trigger that will always put a smile on your face and make you feel happy.
Important is that we develop a skillset that enables us to better manage and work with feelings, supporting personal growth. Some of these skills could include getting to know ourselves better and paying attention to what triggers certain feelings. How do we acknowledge, express, and process a feeling? How do we try to move forward? Do we create healthy boundaries not to take on the emotions of others? Do we practice selfcare, physical and emotional? Using meditations, affirmations, EFT tapping, journaling, Yoga, physical exercise, and supportive essential oils can help create a healthy body-mind connection. And last but not least, one of the most important tools in our repertoire, creating a support system by having a counselor, coach or therapist, family members and friends, to help us along on our journey.
We need to develop a skillset that helps us to ‘act’ and not merely react.
Essential oils can be wonderful supportive tools for our body-mind connection.
Let me show you how to best integrate essential oils into your daily routines.
“Sometimes it’s the little things in life that can make all the difference. An idea, a spark ignited by a thought… Our life is like an oil painting, allowing us to paint our experiences on a gigantic canvas called LIFE. Ever evolving. Flexible. Rich in texture and depths. We just have to remember that we are the artist, we hold the brush, we create with every stroke. Sometimes I tend to forget about that. Sometimes the brush feels too heavy. Sometimes just looking at my canvas, I feel overwhelmed. Like a painter we need inspiration, to pick up the brush with a vision and pick the right colors to add the highlights that change the perception of what is, grasping the nuances of what can be…
Essential Oil Questions?
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Scarlet Strapko, NAHA Certified Professional Aromatherapist
Disclaimer
The information presented is for educational purposes only and not intended as a substitute for medical counseling. The statements made above have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease or illness.