Declutter Physically, Mentally and Emotionally
Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and emotionally [...]
Noticing Beauty in the Small Things
Your ability to find beauty in the small things is an act and expression of self-compassion which nourishes you emotionally. It invites gratitude [...]
Overcome Negative Self-Talk
Negative self-talk is so self-sabotaging. It is one of the main things holding you back from moving forward, holding you back from the [...]
Looking for Change? Take a leap…
Looking for Change? Sometimes all you need is to take a leap… #1 Take a leap. Change only happens when you try something different. [...]
How Do I Ease Feelings of Anxiousness?
How Do I Ease Feelings of Anxiousness? This is a question which is very frequently asked. Here are some tips that can be very [...]
How to Boost Feeling More Joyful & Positive
I know that especially when life gets tough, when we struggle with challenges, life changes or losses -- little tools and routines can [...]
Focus on Your Achievements
Whatever the journey, no matter the obstacles, when we focus on our achievements, no matter how small and feel truly proud for even trying [...]
We grow from our challenges
We grow from our challenges, not from what comes easy. We all face challenges, some we don't chose, life just throws them at us. [...]
Progress is a Beautiful Thing
Plant a small seed for whatever you want in life, care for it gently, nourish your wishes and thoughts with small but CONSISTENT actions, [...]
I am still here…
I am still here… and all I want to do is share and help! Not many people know about the struggles I faced over [...]
The Power of Gratitude
Life can be very challenging at times. I've had my personal share of facing very difficult times, some days so dark, filled with tears [...]
Give Yourself Permission – to HEAL
Giving myself permission to heal? What does that mean? I think I’m speaking for many of us when I’m saying that often we don’t [...]
Release and Let Go
Release and Let Go Being able to truly move forward in life very much depends on our capacity to 'release and let go'. A [...]
How to Improve Perseverance Skills
Perseverance is the ability to keep going despite facing obstacles. It is the power of staying committed to a goal, passion or belief no [...]
How to Boost Self Belief
When in the midst of struggle or self doubt, it can be challenging to find the resolve to truly believe in ourselves. Self belief [...]
How to Get Better at ‘Self Love’
Loving yourself has nothing to do with being narcissistic or self absorbed. Loving yourself has a lot to do with getting to know yourself [...]
Focus on the Good Things
Mindset is so important! Even during the most challenging times, there is always something good, if ever so small, we just need to open [...]
Motivation – Tools & Tips to Get Motivated and Stay Motivated
Motivation – it is the essential ingredient needed to achieve any goal, to affect change, to be able to get through the tough times, [...]
Create Your Protective Bubble to Stay in a Positive Mindset GalleryCreate Your Protective Bubble to Stay in a Positive Mindset
Emotional Support Essential Oils, Inspirational, Motivational & Mindset Posts, New Year's Resolutions, Sarasota Essential Oils, Self Care, selfcare, Selfcare Videos, Tips, Videos
Create Your Protective Bubble to Stay in a Positive Mindset
Watch Video of 5 min Simple Movement Routine Designed to help protect a positive mindset and good intentions from [...]
Take a Moment – BREATHE
Take a Moment - BREATHE Bring awareness to your breath. Inhale deeply. Pause and hold your breath. Exhale tension and stress. Breathe in. Breathe [...]
New Beginnings Essential Oil Blends
NEW BEGINNINGS Want to make a change? Striving for a new goal? We all have the best of intentions when we set out to make [...]