‘Reducing Stress & Boosting Stress Managment Capacity’ is a FREE introductory course that will help you feel less stressed, help you improve moods and feel more balanced, yet productive!
45 min video
Watch at YOUR convenience
Comes with detailed resources section!
- Learn about stress and how it affects your body and mind
- Discover tools to raise awareness and consciousness
- Get helpful tools to help you tackle your stressors
- Learn to stimulate the Vagus nerve (your on/off switch)
- Get to practice a grounding morning routine
- Incorporate calming exercises throughout your day
- Find out which essential oils might work best for you
- Experience mindset shift and learn to release and let go
- Find out how diet and nutrient absorption affect stress management capacity
- Discover techniques to improve the quality and quantity of sleep
- Find out how your metabolism affects stress management
and more!
Addressing stress is fundamental to our overall health and wellbeing and this is a great place to get started. Simply sign up below for a free membership to start watching. If you find my class helpful, please share so your friends and family can benefit too.
Free Membership Benefits:
Access to eBooks
Access to Courses/Classes
Access to Member ONLY Resources
Access to Personalized Support
Disclaimer
The information presented is for educational purposes only and not intended as a substitute for medical counseling. The statements made above have not been evaluated by the Food and Drug Administration. The products mentioned are not intended to diagnose, treat, cure, or prevent any disease or illness.