When I’m Feeling Off…
Do you have those days when you just feel off? Sometimes I can’t even pinpoint a specific reason. I want to retreat, be by [...]
Essential Oils for Study or Mentally Demanding Work
Essential oils can support our concentration and focus and support retaining learned knowledge by stimulating certain brain functions while creating a calming yet alert [...]
Declutter Physically, Mentally and Emotionally
Decluttering can help us so much, in so many ways. Not only does it create more space physically but decluttering mentally and emotionally [...]
Gentle Cleanse and Detox
This is my gentle cleanse and detox approach featuring a 3-month digestive and overall wellness support regimen. Take a look at the regimen and [...]
Creating a Healthy Morning Routine
Creating a Healthy Morning Routine to Boost Inner Strength and Resilience Click on video below to view free session: Click on [...]
31 Days of Self Care
Sit, close your eyes, tune in to your body and mind. What do you feel you need the most to find [...]
Why Frankincense Essential Oil Is My Number One Choice
If I could only afford ONE Essential Oil... I would choose Frankincense. Why is Frankincense so special? Frankincense Essential Oil has [...]
Essential Oils for Passion
Essential Oils Can Help Us Feel More Passion When we spend more time on things that resonate with our passions, each day becomes [...]
Essential Oils for Travel
Since I frequently travel, I have some great tips for you on how to use essential oils for travel to support your overall wellbeing, [...]
Essential Oils for Grieving
Grieving can come in many forms and essential oils can be comforting and helpful tools when experience times of grief. Mostly [...]
7 Hours of Sleep or Less?
7 Hours of Sleep or Less? Here is what you need to know. Quite a few of my clients expressed that they are [...]
What to eat for better sleep?
Eating the right foods can help improve your sleep quality AND incorporating essential oils for sleep, can take your slumber to a new level [...]
How Sleep Affects the Brain, Memory & Emotions
Sleep is a beautiful gift that plays a vital role in our emotional and mental well-being. Find out how sleep affects your ability [...]
Essential Oils for Sleep
Essential Oils for a Good Night's Rest Essential oils can be wonderful tools to help us get a good night's rest. Lavender essential [...]
Noticing Beauty in the Small Things
Your ability to find beauty in the small things is an act and expression of self-compassion which nourishes you emotionally. It invites gratitude [...]
Overcome Negative Self-Talk
Negative self-talk is so self-sabotaging. It is one of the main things holding you back from moving forward, holding you back from the [...]
Looking for Change? Take a leap…
Looking for Change? Sometimes all you need is to take a leap… #1 Take a leap. Change only happens when you try something different. [...]
Essential Oils for Scratchy Throat & Voice
Soothe Your Throat & Voice with these essential oils tips: Gargle with 1 drop of OnGuard in warm water several times [...]
Blue Lotus Essential Oil
Pure Blue Lotus Blue lotus, also known as the water lily, is a majestic blue flower with a vibrant yellow center. It [...]
Can Essential Oils Help Curb Cravings?
Ah, curbing cravings, seems like one of the biggest personal challenges of our modern world! It's like trying to convince a toddler that [...]
How Digestion Impacts Energy & Vitality
Digestive health is the foundation for how we feel inside and out. It affects ALL our body functions and overall wellness, especially our immune [...]
Essential Oils Supporting Digestion
Best Essential Oils Supporting Digestion: DigestZen Essential Oil Blend (contains Peppermint, Coriander, Ginger, Caraway, Cardamom, Fennel, Anise Essential Oils) Peppermint Essential Oil Ginger Essential [...]
Learn the AromaTouch Hand Technique
Why learn the AromaTouch Hand Technique? The AromaTouch Hand Technique is a wonderful tool anybody can use on themselves or with their loved [...]
Rebalancing the Nervous System
The nervous system is a complex network of cells and tissues that allows us to perceive, process, and respond to information from both our [...]
Essential Oils to Support Muscles & Bones
Taking care of our muscles and joints is so important for staying active and feeling our best every day. Whether it's from overuse, stress, [...]
Skin, Hair & Anti-Aging
Skin, hair, and anti-aging are all interconnected aspects of our physical appearance and overall health. Taking care of our skin and hair is essential [...]
Essential Oils for Hair Care
If you're seeking to soothe or stimulate your scalp, or simply want to enhance the radiance of your hair, incorporating essential oils into your [...]
Selecting the Right Carrier Oils for Skin Care
SELECTING THE RIGHT CARRIER OILS FOR DIY SKIN CARE PRODUCTS Let’s take a look at some of my favorite carrier oils to be added [...]
Anti-aging and Essential Oils
Anti-aging, Vitality and Essential Oils Searching the web for 'anti-aging' you will come across a myriad of anti-aging products from serums, creams, and supplements [...]
Want to Live Younger Longer?
Want to Live Younger, Longer? Look and Feel Better? Whether you are starting to feel the effects of aging or just want to life [...]
Nutrition, Digestion & Lifelong Vitality
How Important is Good Diet?Good nutrition is the primary factor in good health and on the flipside, poor nutrition is factor in decreasing metabolic health [...]
MetaPWR – Metabolism – Aging
Metabolism & MetaPWR™ What is Metabolic Health? Let's discuss the system focused on metabolism and movement. Metabolic health means your [...]
Lavender, Spike Lavender, Lavandin – what is the difference
Lavender ~ Spike Lavender ~ Lavandin ...what's the difference and why does it matter? Whether you are using a Lavender essential oil or are [...]
How Do I Ease Feelings of Anxiousness?
How Do I Ease Feelings of Anxiousness? This is a question which is very frequently asked. Here are some tips that can be very [...]
Ease Worry
"Boosting our inner strength and resilience can help ease feelings of worry." As this topic is a very frequent question and a major request [...]
How to Boost Feeling More Joyful & Positive
I know that especially when life gets tough, when we struggle with challenges, life changes or losses -- little tools and routines can [...]
eBook: Supporting Healthy Immune Response
Simply sign up below for a free membership to start reading. Free Membership Benefits: Access to eBooks Access to Courses/Classes Access [...]
Cooking with Essential Oils
Benefits of Essential Oils in Cooking Chefs of many fine restaurants, personal chefs, nutritional coaches and At-Home-Chefs have discovered the value of fortifying recipes [...]
Self Awareness – What makes my energy dip?
One of the most frequent support question I get is 'how can I increase my energy levels'. Feeling overwhelmed and low on energy is [...]